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Welcome to The Alexander Technique
In South Manchester
The Alexander Technique is a unique self-help way to help you live, breathe, and move with more ease and mobility. Our 21st century over-busy and hectic life-style, and much sitting or slumping in front of computers or TV, often leads to long-term damage we are unaware of - until we get problems.
The Alexander Technique can help with:
- Back, neck and use-related pain
- Rehabilitation from surgery
- Coping skills for chronic illness and disability
- Stress and tension
- Performance skills (acting, music, singing, sport etc.)
- Poise and co-ordination, breathing
- Pregnancy and preparation for childbirth
- A sense of health and well-being
Because the Technique concerns the quality of movement, it can benefit anyone willing to learn new ways of doing things, whatever age, occupation or level of fitness.